R4M1D12 +0.4
Well! Not sure what I did to deserve a nice drop like that :) I had a pretty relaxing day yesterday and drank a Nighty Night tea before bed so maybe that helped. Amazing how important a good nights sleep (or 2) really is to our health. I'm feeling refreshed and ready for the day today! The sun is shining which is boosting my serotonin levels too. On sunny days like today it is best to get outside and soak in those happy energies beaming down on us. Especially after a long winter. Vitamin D here I come! (Benefits of vitamin D)
Cheers!
Cat
Well! Not sure what I did to deserve a nice drop like that :) I had a pretty relaxing day yesterday and drank a Nighty Night tea before bed so maybe that helped. Amazing how important a good nights sleep (or 2) really is to our health. I'm feeling refreshed and ready for the day today! The sun is shining which is boosting my serotonin levels too. On sunny days like today it is best to get outside and soak in those happy energies beaming down on us. Especially after a long winter. Vitamin D here I come! (Benefits of vitamin D)
Cheers!
Cat
RSS Feed